Many women experience changes in mood, energy, and physical health before their period—but for some, these symptoms go far beyond mild discomfort. Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are common yet often misunderstood conditions that can significantly impact daily life, relationships, and emotional well-being.

For many women, preparing for pregnancy begins when they see a positive pregnancy test. However, medical research shows that preconception health—the health of a woman before becoming pregnant—plays a critical role in fertility, pregnancy outcomes, and the long-term health of both mother and baby. Optimizing health before conception allows the body to create the best possible environment for pregnancy.